Reading is not aa leisure but addiction to book worms. And we all know that book lovers do spend their time reading while they are on the bed. But then we all know that not sitting on your bed in a comfortable position while you read your book can result in back pain to be caused and as well as neck pain from reading in bed. Hence, for your assistance, this guide will enlighten you about how to read a book comfortably in bed. We have listed down some detailed tips about some reading in bed accessories that will make sure that you read in bed without hurting your neck and back. So don’t wait any longer and have a read of this entire informative guide.
Get the correct supporting pillow for reading in bed:
Reading in bed might be the only thing that you enjoy the most. But using your regular pillows for reading in your bed can cause a lot of painful sprains in your back and neck. Hence, to know how to keep good posture while reading in bed you will need to get yourself the right pillow that will make sure that you get proper support.
You will need to get pillows that have been made, especially for helping you to read in bed comfortably. It should consist of memory foam that will give proper support to your neck and keep the posture of your back accurate. You may also get a headboard attached to your bed so that you can rest your back on the surface of it.
Make sure that you are holding the book in your hands in the correct position so that you can see clearly, and you won’t feel any pain when you change your position and get up from the bed.
Read the book under proper lighting:
Whenever you are sitting on your bed for having a read of your favorite book, make sure that there is good lighting around your surroundings. If you have the habit of reading in bed late at night and you don’t want to disturb the person sleeping next to you, then get yourself a book light.
But don’t make the mistake of managing to read using the bed-side table lamp as you will cause your eyes to get strained. And if you have the habit of wearing glasses that is either plus or minus powered, make sure that you wear them and protect your eyes from getting any further strain.
The correct use of a book light is to aim it from over your shoulder at the opposite side of the hand that you have been using for turning the pages. This will ensure that your hands don’t cast any shadows on the page of the book that you wish to read.
Get yourself a mug filled with hot coffee:
You should read to feel relieved. All your stress and worries should be left aside so that you can concentrate and get lost in the story that the book has in it enclosed. And for such vibe and mood, what would be better than a mug of coffee by your side?
You will feel all your stress radiating away as you get to gulp in some energy from the caffeine in it. A mug filled with coffee is one of the efficient factors that works for making you feel comfortable on your bed while you have a good read of your book.
You can upgrade your reading by using e-reader devices:
E-reader devices are getting accepted by a huge population of book worms for reading in bed comfortably. Yes, indeed. Since e-reader devices can store the electronic copy of a great number of books and you can create your own collection.
To add more, the weight of e-reader devices is not heavy and can be easily taken care of. You will not need any kind of book light with it since, the brightness of the device can be controlled according to your own convenience. You can increase the size of the text for reading the book even more clearly and to reduce strains on your eyes.
Get a convenient book holder for neck pain:
You can get yourself a book holder that will hold in both books and e-devices for providing some comfort to your hands and neck. Book holders can be attached to any surface that you want and you can position it however you want. The only job that you need to do is just to hold a book light and the rest of the job of holding the book will be done by the holder itself.
What is the best position to read a book in bed?
The best position to read a book in bed is to sit with the legs straight on the bed, and the back of yours should be lying against something that will provide proper support to your back. You will get special pillows that will make sure that you don’t sprain your neck. And for the back support, you can rest your back against a headboard or a pillow.
What is the best book light for reading in bed?
You will find a lot of book lights from various brands. Now, for finding out the best ones, you will need to look up for certain features in them. Check out if the book light that you are willing to purchase has a warranty and customer satisfaction guaranty with it. Make sure that you buy a book light that can be charged as these kinds of lights last longer than the ones that operate after you insert batteries.
Is it OK to read while lying down?
If you are comfortable with lying down and reading, then that is up to. But we won’t suggest you do that because that will result in neck sprain. Because you will try to position yourself for getting a clear view of the writings which can later cause your neck muscles to get sprained.
To sum up, after reaching the end of this article you surely have taken in your mind all the methods to know how to read a book comfortably in bed. Stay assured that you will not face painful sprains in your neck anymore, and your back won’t be sore any longer after you get up from the bed if you follow all the things that we have listed above.
To add more, we have made sure that you take care of your eyes as well by including some tips regarding that. So wait no longer indulge yourself in the little world of your book by staying stress completely and worry-free about various pains.